Activz Organic Black Chia Seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcuim. Chia seeds are a whole-grain food that can be absorbed by the body. Two tablespoons contains 139 calories with 4 grams of protein, 9 grams fat, 12 grams carbohydrates, 10 grams of fiber, plus vitamins and minerals.
Canister Size: 16 oz
The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.
Gram for gram, chia provides: