Chia Seeds are a great nutritional source for adults and children - an excellent source of lean protein, complex carbohydrates and essential fatty acids.
What are Chia seeds? Nutrient-dense chia seeds are cultivated from the Salvia Hispanica plant. The seeds are rich in essential fatty acids such as omega-3 fats. Chia seeds are also a rich source of fiber and protein making them an excellent addition to any diet. When you eat Chia seeds, you ingest vitamins, minerals, calcium omega-3 fatty acids and antioxidants, making the seeds a healthy food. The tiny black-and-white seeds have a mild, nutty flavor.